Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The health benefits of creatine supplements seem almost too good to be true ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

In 1989 a patient with myalgic encephalomyelitis (ME) came to see Dr Raymond Perrin in his capacity as an osteopath. The man ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...