Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

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You Get Your Energy from Your Mom ... aren't entirely to blame for the period's vitamin D ... New Study Reveals High Prevalence of Anemia With Low Rates of Screening Jan. 12, 2024 — A new ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

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Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

The best magnesium supplement may provide relief from stress, boost energy ... mg/day from supplements) may cause toxicity in people with kidney issues, leading to symptoms like low blood pressure ...