When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Top dermatologists share their favorite at-home treatments, devices, and products for smoothing acne scars and fading ...

plain grits are low in fat and protein and high in carbs—the body’s preferred source of energy. Grits provide some nutrients and are especially a good source of iron and B vitamins.

Cero Generation’s Larks Green has become the first co-located solar PV and battery energy storage system project to connect to the UK National Grid’s electricity transmission network. In this special ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.