Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In a way, I got my life back. On the one-year anniversary of my ... I have more confidence than I thought was possible, and I ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

In an essay for 'Women's Health,' Dr. Nora Volkow discusses the future of semaglutide weight-loss meds, and their potential ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

For people trying to lose weight, the temptation of their favourite snack can often ... The versatile treat can be enjoyed in ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...