A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Adding certain teas to your daily routine can be not only a comforting experience but also an effective strategy for weight ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

A recent Australian study has found that weight loss surgery, also known as bariatric surgery, is a safe and effective way to help people lose weight and reduce their need for diabetes medication.

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and weighing food before every meal.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.