I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

A recent Australian study has found that weight loss surgery, also known as bariatric surgery, is a safe and effective way to help people lose weight and reduce their need for diabetes medication.

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Billionaire Harsh Goenka tried a popular weight loss drink, and if his X post is anything to go by, it didn't yield the desired results.

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are soaring ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...