Adding certain teas to your daily routine can be not only a comforting experience but also an effective strategy for weight ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

A recent Australian study has found that weight loss surgery, also known as bariatric surgery, is a safe and effective way to help people lose weight and reduce their need for diabetes medication.

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...