The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

Another staple of Meghan's diet is green juice - which she opts for instead of an afternoon coffee. I tried this throughout the week but was ... as it didn't quite go to plan and ended up more ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: Ultimate Mediterranean Diet Foods List. 1. Avocados . Is the ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Bulging waistlines are partly to blame for England experiencing the biggest slowdown in life expectancy across Europe since ...