This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Kansas City Chiefs tight end Travis Kelce revealed the reason why he lost weight ahead of the Feb. 9 Super Bowl game against ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Symptoms of NAION can include blurred vision, peripheral vision loss, dark spots in vision, and changes in color perception. Though the exact mechanism is not fully understood, researchers hypothesize ...

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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Fitness coach and nutritionist Anushka Singh has shared her effective weight loss transformation, shedding 12 kilos, and has outlined a weekly diet plan to help others achieve similar results.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.