Fat loss and muscle growth coach Hawys Davies has shared her go-to order from Costa Coffee that's perfect for anyone on a ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Losing weight isn't just about counting calories or hitting the gym. How you stock your fridge can be a game-changer in your ...

Losing weight doesn't always mean strict dieting. Adding certain nutrient-rich foods can be key to achieving a healthy weight ...

They’re colourful, flavourful and definitely Insta-worthy. But just because loaded teas are sold in nutrition bars and cafes across Australia and branded as ‘healthy’ doesn’t mean they’re good for us.

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

The Oregon Zoo has determined that the newest member of its Asian elephant herd is indeed a girl, and given her a name: ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Tu’s baby has a name! The young Asian elephant calf, born at the Oregon Zoo on Feb. 1, will henceforth be known as Tula-Tu, a name chosen by care staff to reflect both her individual character and ...

A man who ate noting but Subway for an entire month has detailed the shocking changes he's noticed to his body.