Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Recent studies have shed light on these medications’ benefits and potential risks. Ozempic’s common side effects include nausea, diarrhea, constipation, and acid reflux, which are generally mild ...

These weight loss medications, administered via injections, work by mimicking a hormone called GLP-1, which helps regulate appetite and blood sugar levels.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

The Wicked star is known for her powerful voice, and one beverage she's said to drink every morning keeps it in check - as ...

Pauline Njoroge, a renowned digital strategist, shared a throwback photo in her early 20s. Many Kenyans said she looked older ...

A woman died of total organ failure after she developed complications while taking Ozempic for weight loss and metformin to control her diabetes, an inquest ...

One recent analysis found that, over the course of three years, people taking semaglutide (the compound in Ozempic and the weight loss drug Wegovy) were about 40 to 70 percent less likely to be ...

It’s a problem that has plagued European governments for decades, from the credit-crunch bank bailouts of 2008 to more recent ...