Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

Choosing a protein powder should be easy, yet the reality is it can cause a lot of confusion. Walk into any supermarket and you’ll find a dozen different varieties and flavours lining the shelves, ...

From organic and plant-based options to whey and collagen-infused formulas, we have sifted through to share some of the best protein powders, including my personal favourites too. This protein ...

Made with super-clean ingredients including whey protein from grass-fed cows in the Lake District, the vanilla powder also features natural sweeteners sourced from South America. The gluten-free ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein does an athlete actually need?

If you are sensitive to whey protein, I would opt for a plant-based protein shake or powder instead ... the CONCACAF Champions Cup Round of 16 game ...