The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

A two-fight rival of Zhang Weili, former undisputed strawweight champion, Joanna Jedrzejczyk shared a warm embrace both ...

With WNO 26 and Polaris 31 happening just hours apart, it was a pretty big weekend for Brazilian jiu-jitsu (BJJ). Both cards ...

Before UFC 312, join us for fun BJJ action during the day, with Polaris 31 Squads: Team North America vs. Team Europe.

A MILDURA Brazilian Jiu Jitsu athlete has finished No. 1 in the country for his belt and division for the second year in a row. Last year, Kristopher Tonner went on to win 44 medals, including 16 ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase ... low G.I. and warming. Instead of white rice, eat brown or basmati rice because ...

As the writer behind this guide to the best white sneakers, it’s fascinating to see what the sneakerheads are chasing — from Air Force 1s to Stan Smiths. There’s a style for everyone these ...

Colorectal cancer can seem a lot like some common gastrointestinal (GI) disorders, including hemorrhoids, irritable bowel syndrome (IBS), an infection, or inflammatory bowel diseases (IBD), such ...

Probiotics may bring good bacteria to your gut, but they won’t stick around too long without the right fuel. Adding variety to your diet—particularly fiber—is the secret to making these tiny probiotic ...

Brazilian Jiu-Jitsu legend Marcelo Garcia will soon make his wildly anticipated return to competition when he battles Japanese icon Masakazu Imanari in an openweight submission grappling bout at ONE ...