It's a Friday night and Mum has friends over. As usual the gin and tonics started flowing at 7pm, before the party switched ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens your ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Do These Yoga Poses To Ease Period Cramps ...

Later this month, the More Than That Festival returns to Naas for a weekend celebrating addiction recovery, mental health, ...