Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga good for weight loss?” Though some people might think yoga only helps you relax and increase your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

It's a chill, low-impact workout for when your knees or ankles aren't at their best. Plus, if you're like me, it forces you to stretch more! Yoga helps build flexibility and strength while keeping ...

My experience is that Yoga gives not just strength and flexibility, but everything you ever need, without having to do any ...

Under the motto “Master the Change”, the KARL MAYER GROUP presents innovations from its strong brands KARL MAYER, STOLL and KM.ON, which are focussing more than ever on the business requirements of ...

Versatile, delicious, and easy to incorporate into a variety of lifestyles, Isopure is the perfect companion for anyone ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...