A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Another small feature we love is that all the Titan Fitness Competition Style Kettlebells all have handles of the same ...

The "right" style for you all comes down to your personal workout routine and preferences. Kettlebells are available in two main styles—classic and competition—with shape and handle width ...

For that reason, I’m a big fan of the TRX bell from our best kettlebells guide, as it has a slightly tacky grip and holds ...

You can also add an element of competition to raise the ... The order of the workout—and the demands of proper kettlebell swing form—is what makes the workout interesting.

but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell strength routine, designed by personal trainer, marathon runner ...

Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move ...

That's why this round-up should give you everything you need to choose the best kettlebell for you. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

When Chris Hemsworth launched his workout app Centr ... wall balls, targets, competition kettlebells and new interlocking bumper weight plates. While a lot of the equipment looks similar to ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...