How to Turn Your Garage Into the Ultimate Home Gym
If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
The Manual on MSN5d
Can creatine promote muscle strength and recovery? Let’s look at the research
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...
Irish Examiner on MSN4d
We tried 2025’s biggest fitness trends from padel to Hyrox – here's what we thought
From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...
5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
The Independent5d
I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze
fitness-loving friend Ryan, to compete with me – Metrix can be a partnered competition, which adds to the social element. So, off we went on Saturday morning along with waves of other activewear ...
Fit&Well3h
This 15-minute workout targets all the major muscle groups using just one kettlebell
Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
Men's Health5d
Hyrox Announces First Event in Cardiff — Here's How You Can Watch the Elite 15 Races
Hyrox has become one of – if not the – most talked-about competition in the fitness space. The event spans eleven different countries, and has now included Cardiff on its roster of events for ...