For those following Gary Brecka’s health optimisation strategies, Life X DNA builds on his five-gene methylation test by analysing a broader spectrum of over 25 methylation-related genes.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

The method, popularized by Tim Ferriss and Gary Brecka, recommends eating 30 grams of protein within 30 minutes of waking along with 30 minutes of steady-state cardio. It's hardly ground breaking ...

This will be the fourth title defense for Pereira since he won the vacant Light Heavyweight title at the expense of Jiri Prochazka at UFC 295 in November 2023. He has since beaten Prochazka again ...

UFC 313 has come and gone, with a new light heavyweight champion being crowned and one of the sport’s best ever knockouts being delivered. Read on for a full wrap of all the fights and re-live ...

He helped the tema to a win in Super Bowl XLIII. Gary Anderson is arguably the greatest kicker in Pittsburgh Steelers history. He spent a brief time with the Buffalo Bills practice squad before ...

The UFC began in 1993 with fighters of all sizes competing against each other. Four years later, UFC 12 introduced weight classes: heavyweight, for fighters 200 pounds and above, and lightweight ...

If you or someone you know has a gambling problem, call 1-800-GAMBLER One of the best things about being a UFC fan is that there is no offseason. There’s a UFC event almost every weekend ...