Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Indian authorities have banned two highly-addictive opioids in response to a BBC investigation which found they were fuelling ...

February 22 was National Margarita Day. To celebrate the day, some restaurants in the Capital Region had drink specials and ...