Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more ...

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.