Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Insomnia Cookies, a fan-favorite cookie brand known for its late-night hours, is opening the doors to its first location in ...

For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.