LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

A new study unveils the surprising effects of workplace bullying, showing that not only does it affect the sleep of the ...

Would we sleep better – and feel more awake - if we slept more like our ancestors who followed their natural circadian ...

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.