There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

With rapid advances in tech, there’s a risk that teams will lose the core human skills like creativity and empathy. Here’s ...

A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...