There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

According to the company, Opera Air is the ”first web browser built around the concept of mindfulness.” While the app lets users access any website just like other web browsers, Opera Air has ...