Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...

Bollywood celebrities including Karan Johar and Shah Rukh Khan have embraced the OMAD diet for weight loss and fitness. OMAD, or One Meal A Day, refers to a dietary approach where you consume all your ...

OMAD is a form of intermittent fasting where all daily calories are consumed in a single meal, typically within a one-hour ...

Karan Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, ...