Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more ...

If you're lucky enough to hug your mom today, do it with gratitude and mindfulness. And if she's no longer physically present ...

New research now shows that mice also do this - at least to fellow mice that they know, sometimes even offering an effective form of first aid. For some time now, there have been reports that some ...