New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...