A household with three canines and only two dog beds ran into a problem when an owner discovered the largest of the bunch was ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

A charity that supports people who are homeless or at risk of losing their home is hosting its annual Big Sleep Out on Friday ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

State Department surprises Panama with claim of fee cut for government ships Here’s what heaven and hell look like, according ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...