Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten, you will learn every technique in great detail through these videos.

Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə(n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw ) .

by Karin Rutten | Apr 11, 2019 | reviews. Like I had mentioned I’m an cyclist racer and have been competing for over 20 yrs .. And as I have gotten older I know we loose power .. I’m 47 and I climb a hill today .. Latigo canyon and I have to say the product I’ve already shaved 2 mins from climbing today last week was way slower .. So does ...

Bas Rutten | MMA Instruction, O2Trainer and News

Apr 12, 2019 · Art Of Eight Training & Fitness introduces Bas Rutten and his patented O2 Trainer! Proper breathing is a must for any competitor or athlete. The O2 trainer is the perfect addition to your regular workout to improve and strengthen your air intake.

Art Of Eight Training & Fitness introduces Bas Rutten and his patented O2 Trainer! Proper breathing is a must for any competitor or athlete. The O2 trainer is the perfect addition to your regular workout to improve and strengthen your air intake.

Art Of Eight Training & Fitness introduces Bas Rutten and his patented O2 Trainer! Proper breathing is a must for any competitor or athlete. The O2 trainer is the perfect addition to your regular workout to improve and strengthen your air intake.

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by Karin Rutten | Mar 22, 2019 | reviews “This thing is rough, working out with an o2 trainer, is not only good for your stamina, but it also helps your mental grit.” ...

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