The Quiet Thrill of Keeping a Secret - The New York Times
Nov 22, 2023 · But new research suggests that keeping positive secrets to yourself can have an “energizing” effect. The study, published in the November issue of The Journal of Personality and Social ...
Stressful News Cycle Tips: 13 Ways to Protect Your Mental Health
Mar 3, 2022 · These expert-backed tips can help you take care of yourself during a stressful news cycle, so you’re better able to cope—and help.
How to cope with news anxiety: 6 ways to care for yourself
3 days ago · 1. Be selective about the news you consume. “The best way to manage news anxiety is to be selective about the news content you consume, both in terms of the amount as well as the content,” Dr. McMinn said. Pay attention to your mood and stress or anxiety levels when you are watching, listening to or reading the news.
The Power of Talking to Yourself - The New York Times
Jul 12, 2022 · The Power of Talking to Yourself. “External self-talk,” as it’s clinically known, gets a bad rap. But it can be great for pushing through all sorts of obstacles. Share full article.
5 ways to cope with the stressful news cycle - NPR
Feb 25, 2022 · By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.
Why Self-Care Isn’t Selfish - The New York Times
Jan 6, 2021 · Self-care is different for everyone. Here are five self-care exercises to help you make yourself a top priority in 2021. Choose one or try them all.
8 Ways To Take Care Of Yourself When The News Is Traumatizing - Bustle
Feb 20, 2024 · The news can elicit a real trauma response. Experts explain how to cope with the news through self-care.
How to Guard Yourself Against Fake News - Psychology Today
Jun 26, 2024 · How to Guard Yourself Against Fake News. Understanding online media engagement could build resistance to fake news. Posted June 26, 2024 | Reviewed by Lybi Ma. Key points. Misinformation is a...
Job scams on the rise. Here's how to protect yourself. - CBS News
6 days ago · Job scams are a type of impersonation scam. Scammers tend to use the name of an employee from a large company and craft a job posting that matches similar positions. An initial red flag is that ...
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