Bask in the glory of my disgusting sweat puddle after 2 hours on the elliptical machine.

Sweating my balls off for at least 20 minutes several times a week truly makes me feel amazing. It can increase endurance, it increases blood flow to the skeletal muscles, it improves thermoregulatory control and more! @foundmyfitness has a great report about the benefits of regular sauna use on her site.

Learn why sweating in saunas doesn't eliminate toxins, and discover ... Join Joe Rogan and Dr. Shawn Baker as they delve into the science behind detoxing myths.

56K likes, 835 comments - joerogan on October 3, 2022: "Late night sweat puddles filling my #soberoctober daily requirement. I have to say that I’m really loving not having an option to not work out.

91K likes, 5,561 comments - joerogan on October 4, 2018: "Bask in the glory of my disgusting sweat puddle after 2 hours on the eliptical machine.".

Jun 23, 2024 · After 70 f***** minutes of sweat and strain, when you look up at the clock and see there’s still 20 minutes to go, you’ve got to put yourself in survival mode to get through. The physical benefits are amazing, too.

Nov 15, 2022 · He explained, “And I’m already sweating and exhausted and my heart started pounding as I get in there. And it’s 185 degrees. And my heart rate just stays compounding, stays pounding.” He further explained how a hot sauna session keeps the …

Sweating my balls off for at least 20 minutes several times a week truly makes me feel amazing. It can increase endurance, it increases blood flow to the skeletal muscles, it improves thermoregulatory control and more! @foundmyfitness has a great report about the benefits of regular sauna use on her site.

Jun 25, 2023 · Joe Rogan and his guest, Duncan Trusell, dressed up as furries to commemorate the 2,000th episode of his podcast

Detoxification and Sweating: Sweating is a natural detoxification process. Sauna use promotes significant sweating, which Rogan credits for its detoxifying effects. However, the specifics of how toxins are eliminated through sweating are still under scientific investigation.