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0:17
Jiu Jitsu Core Exercise. “North South Pendulum Swing”Here’s an important movement when we’re in the bottom north south position. Being able to pendulum our lower body side to side
Jiu Jitsu FLO. MVTRIIIX · CALMNESS. Jiu Jitsu Core Exercise. “North South Pendulum Swing”Here’s an important movement when we’re in the bottom north south position. Being able to pendulum our lower body side to side will help create space to ideally regain our guard. This solo drill will not only help to improve your coordination but ...
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